Which Exercise Mat To Buy?

MAT B SPRI Exercise Mat

Which Exercise Mat To Buy? Before you buy any mat, make sure you know exactly what you’re looking for, however, you can never go wrong with any of the following: – Editor’s pick for all-purpose workout mat: TRX Training TRX Mat. – Best yoga mat: Gaiam Essentials Premium Yoga Mat. – Best extra-thick workout mat: … Read more

What Are The Benefits Of Exercising Daily?

woman exercising on yoga mat

What Are The Benefits Of Exercising Daily? – Reduce your risk of a heart attack. – Manage your weight better. – Have a lower blood cholesterol level. – Lower the risk of type 2 diabetes and some cancers. – Have lower blood pressure. – Have stronger bones, muscles and joints and lower risk of developing … Read more

What Are The 3 Types Of Exercises?

exercise1 scaled

What Are The 3 Types Of Exercises? – Aerobic fitness. Aerobic activities condition your heart and lungs. – Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). – Flexibility exercises. What are some good … Read more

What Are Some Abdominal Exercises?

bicycleabexercise 4b65bd8179db4c56b7faddcbd9a5c130 scaled

What Are Some Abdominal Exercises? We live in an age where rock-hard, six-pack abdominal muscles are the goal of many workout enthusiasts, as such we will tell you plenty of different exercises to get the abs you desire: – Flat bench leg raise. The flat bench leg raise is a great exercise for working your … Read more

What Are The Best Exercises For Calves?

What Exercises Can You Do For Calves? Running, walking, and hiking are excellent calf-strengthening exercises, especially when you go uphill. The steeper the climb, the more your calves have to work. Running sports such as soccer, basketball, and tennis demand that you run, jump, and push off your calf muscles to accelerate or change direction … Read more

What Are Good Exercises For The Back?


What Are Good Exercises For The Back? There are plenty of great exercises you can do to strengthen & develop the muscles in your back, here are some of our favorites: – Resistance band pull-apart. Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple … Read more

What Are Dead Bug Exercises?


What Are Dead Bug Exercises? The dead bug is a bodyweight exercise that targets your abdominal muscles. Perform dead bugs by lying face-up on an exercise mat. While engaging your core and keeping your low back in contact with the mat, lift your arms up and extend them straight above your shoulders. Do dead bugs … Read more

Recumbent Bikes – Are They Good?


Is a recumbent bike good for losing belly fat? Using a recumbent bike burns calories, allowing you to lose weight all over your body, including your stomach. While spot reduction is a myth, using a combination of cardiovascular exercise, such as a recumbent bike, and abdominal strengthening exercises will help firm and flatten your stomach … Read more