These scrumptious Protein Pancakes are made with complete meals (no protein powder) and include 5 grams protein and simply 100 energy every. Better of all, they TASTE superb!
These protein pancakes have the identical nice mild and fluffy texture of standard pancakes however don’t include flour, canola oil, sugar or butter!
I acquired this recipe from a private coach a number of years in the past and it rapidly grew to become a household favourite. What I like most about them is the elements are complete meals which are protein and fiber wealthy and ones I often have readily available. I can really feel good giving them to my household, and so they make us really feel full longer. (And as a aspect word, my husband loathes cottage cheese, however he actually likes these pancakes!)
Substances Wanted:
How one can Make Protein Pancakes:
Are pancakes wholesome?
It relies on the pancakes recipe. A typical pancake recipe is excessive in fats and carbohydrates, making them not the healthiest breakfast alternative. Nonetheless, this recipe replaces the white flour, sugar, butter, and milk that you simply discover in conventional pancakes and as a substitute makes use of complete grain oats, cottage cheese, and olive oil!
Complete grain oats add extra fiber and protein to the pancakes, cottage cheese can also be filled with protein, and olive oil contributes some wholesome unsaturated fat. It is a scrumptious and wholesome pancakes recipe that can make it easier to really feel full and happy!
Can I Add Protein Powder?:
Sure. The protein richness from these pancakes comes from the cottage cheese (26 grams of protein in a single cup of cottage cheese) and complete grain oats (10 grams of protein per cup), however you may add 1/2 scoop of protein powder to the batter if you happen to’d like.
Freezing Directions:
Enable pancakes to chill fully. Lay them out on a baking sheet in a single layer and flash freeze by putting within the freezer, uncovered, for half-hour (this can assist maintain them from sticking collectively when saved within the freezer).. Then place them in a freezer protected container or resealable bag and freeze for as much as 3 months. Heat from frozen within the microwave, or enable to thaw in a single day earlier than warming on a skillet or within the microwave.
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*I initially shared this put up February 2015. Up to date January 2021.
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