Hi there! I’m Anjali. I’m a board licensed well being coach, creator, spouse, mother and meals lover from the SF Bay space (now dwelling in Seattle, WA!); with a ardour for scrumptious meals and a need to make wholesome consuming simple, tasty and enjoyable! Study extra about me right here and keep for some time!
These wholesome pancakes made with oats and sprouted wheat are mild, fluffy, barely candy, and so good for you! The mix of the 2 entire grain flours helps hold you full for much longer than white flour due to their fiber and protein. Child-friendly and parent-approved!
My entire household loves pancakes, nevertheless it’s normally extra of a deal with than a daily merchandise at our breakfast desk.
As a result of conventional pancakes are normally full of refined carbs, sugar, and aren’t actually a wholesome possibility for breakfast. Normally, if I’m at a restaurant and I order pancakes for breakfast, I’m hungry simply a few hours after I’ve eaten due to that carb excessive and crash (which occurs after you’ve eaten refined/white flour carbs or sugar).
It occurs to my youngsters too. Plus, beginning the day with sugar leaves me craving candy meals all day. Conventional pancakes simply don’t set you up for achievement by means of the remainder of your day.
That’s the reason I made a decision to create this wholesome pancake recipe that tastes identical to conventional pancakes you gained’t even discover how good it’s for you!
Added protein and fiber in these wholesome pancakes additionally assist stop that carb crash. As an alternative of leaving you hungry a few hours later, my wholesome wheat and oat pancakes are an important supply of long-lasting vitality.
Learn how to Make The Greatest Wholesome Complete Wheat and Oat Pancakes
Are Complete Wheat Pancakes Wholesome For You?
Completely! These pancakes are a lot more healthy than common pancakes comprised of all-purpose (refined) flour. The mix of oat flour and sprouted wheat flour in these wholesome pancakes retains you full for much longer due to their fiber and protein.
And, whereas most pancake recipes might need sugar added to make them candy, this recipe requires only one tbsp honey for the whole recipe! They’re nonetheless barely candy, and the feel is completely good. With solely 140 energy, 3g Fiber and 5g protein per pancake, it is a breakfast you’ll be able to really feel nice about consuming!
If you happen to’re in search of a sweeter model of those sprouted wheat pancakes that’s nonetheless wholesome, there’s a easy resolution. Add slightly apple sauce or a mushed-up ripe banana. You’ll get slightly extra batter from the recipe and the added fruit provides some sweetness with out altering the feel of the pancakes an excessive amount of.
Plus, the added fruit flavors style nice!
Will Youngsters Get pleasure from These Wholesome Pancakes?
My wholesome pancakes are delicate in taste, fluffy, flippantly candy and may be topped with absolutely anything, which makes them tremendous kid-friendly. My youngsters are all the time actually excited after they know we’re having these sprouted wheat and oat pancakes for breakfast!
Serving Options
These kid-friendly wholesome pancakes may be topped with absolutely anything! Listed here are a few of my favourite toppings:
Recipe FAQs – “protein pancakes sprouts”
High Ideas For These Wholesome Pancakes
Test Out These Different Scrumptious and Wholesome Breakfast Recipes
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“protein pancakes sprouts”