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While you be taught that you’re pregnant, you may quickly begin questioning and worrying about what it’s best to and should not do, eat, drink or take. The excellent news? Most “rules” you’ll hear are pretty self-evident and are simple to recollect. You’ll obtain this info at a prenatal appointment, and you’ll all the time reference this web page or name our workplace at 336-765-5470 you probably have any questions. All the time seek the advice of your doctor for care questions particular to your being pregnant.
Prenatal nutritional vitamins
Taking prenatal nutritional vitamins is likely one of the best methods to be sure to have the vitamins it is advisable to help the wholesome growth of your child. There isn’t a want for prescription prenatal nutritional vitamins. Over-the-counter nutritional vitamins have the iron, calcium, folic acid and different vitamins you want. Some beneficial over-the-counter prenatal nutritional vitamins embody:
If you happen to discover prenatal nutritional vitamins make you nauseous, strive taking them with a small snack at bedtime or with a meal earlier within the day. Nutritional vitamins may additionally trigger constipation, which could be counteracted with extra water, train or fiber. An over-the-counter stool softener comparable to Colace may also assist.
Train
Train throughout a routine being pregnant is beneficial to fight extreme weight acquire, hand and foot swelling, leg cramps, varicose veins, insomnia, fatigue and constipation. Throughout a routine being pregnant:
In case you have issues throughout your being pregnant, discuss to your doctor about what stage of exercise and train is suitable.
Medicines throughout being pregnant
While you take medication, in lots of circumstances that medication makes its method to your child. Since little concrete info is out there concerning the results of medicine on unborn infants, it’s best to keep away from medicines every time potential. Attempt to fully keep away from medicines within the first trimester (earlier than 12 weeks). After that, select the bottom efficient dose of the drugs for the shortest time period.
Listed below are some secure medicines to take throughout being pregnant, listed by widespread ailment:
Complications, aches & pains
Tylenol (Acetominophen)
Colds
Sudafed (Pseudophedrine), Tylenol Chilly, Saline Nasal Sprays/Drops
Cough, Sore Throat
Robitussin, Robitussin DM, Cough Lozenges, Chloraseptic
Allergic reactions
Allegra, Benadryl, Claritin, Chlortrimeton, Zyrtec, Tavist
Indigestion & heartburn
Tums, Rolaids, Maalox, Mylanta, Zantac
Nausea & vomiting
Emetrol, Vitamin B6, Unisom, Benadryl
Diarrhea
Imodium AD, Kaopectate
Constipation
Metamucil, Citrucel, Fibercon, Colace, Senekot
Hemorrhoids
Anusol, Preparation H, Tucks Pads (Witch Hazel)
Vaginal yeast an infection
Monistat-7, Gyne-Lotrimin
Lice
Rid, Pronto, R&C
Flu vaccine
The flu vaccine is strongly beneficial for any pregnant lady. The flu shot is secure throughout any trimester. Get the shot and never the nasal spray.
Medicines to keep away from
Food regimen throughout being pregnant
In some unspecified time in the future in your being pregnant, you would possibly need to eat completely nothing. At one other level, you would possibly need to eat all the things in sight. The registered dietitians at Novant Well being WomanCare will help you develop a great being pregnant weight loss program, and may reply your questions on good diet throughout being pregnant.
Whereas pregnant, you might be at the next danger for food-borne sicknesses. Wash fingers and surfaces typically, prepare dinner meals totally, hold uncooked and ready meals separate, and by no means eat refrigerated meals which have been allowed to get heat or cooked meals which have cooled exterior of a fridge.
Meals to keep away from
Restrict fish consumption to 12 ounces per week. Keep away from tuna steaks, however as much as 6 ounces of canned tuna could be eaten every week. Restrict locally-caught fish to six ounces per week.
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