Low vitamin D ranges might enhance your danger of osteoporosis and damaged bones. And a extreme scarcity of vitamin D causes rickets and osteomalacia, which is delicate, weak bones.
Coronavirus pandemic and vitamin D
In case you’re uncertain, communicate to your healthcare skilled, or contact our free Helpline.
Daylight
Infants and kids have very delicate pores and skin, so want cautious safety.
Meals
Use our Vitamin D-rich meals chooser to seek out extra meals wealthy in vitamin D, and calculate how a lot you are getting every day.
Dietary supplements
Don’t take a better dose than really helpful, until your healthcare skilled tells you to. An excessive amount of vitamin D will be harmful.
– “how does vitamin d help bones”
“how does vitamin d help bones”