This text appears on the proof to find out whether or not collagen dietary supplements could cause kidney stones.
Causes of kidney stones
Insufficient fluid or calcium consumption may additionally contribute to the event of kidney stones by growing oxalate absorption (5).
Collagen incorporates hydroxyproline
Subsequently, it’s unclear how the collagen present in meat or dietary supplements could have an effect on urinary oxalate excretion and kidney stone formation when consumed in regular quantities.
Must you keep away from collagen?
To keep away from antagonistic well being results, it’s additionally a good suggestion to speak along with your healthcare supplier earlier than beginning to complement with collagen or making any dietary adjustments.
The underside line
Nonetheless, for many adults, consuming average quantities of collagen as a part of a nutritious diet is unlikely to trigger kidney stones.