Web page final reviewed: 03 August 2020
Subsequent assessment due: 03 August 2023
Contents
Good sources of vitamin D
Within the UK, cows’ milk is mostly not a superb supply of vitamin D as a result of it isn’t fortified, as it’s in another nations.
How a lot vitamin D do I want?
Generally the quantity of vitamin D is expressed as Worldwide Items (IU). 1 microgram of vitamin D is the same as 40 IU. So 10 micrograms of vitamin D is the same as 400 IU.
Ought to I take a vitamin D complement?
See the Wholesome Begin web site for extra data.
What occurs if I take an excessive amount of vitamin D?
You can’t overdose on vitamin D by way of publicity to daylight. However at all times keep in mind to cowl up or defend your pores and skin should you’re out within the solar for lengthy durations to scale back the danger of pores and skin injury and pores and skin most cancers.
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