1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health Just one plum delivers around 530% of the DV.
Contents
C, also known as ascorbic acid, has several important functions.
These include: helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing Lack of vitamin C can lead to scurvy. Good sources of vitamin C Vitamin C is found in a wide variety of fruit and vegetables. Adults aged 19 to 64 need 40mg of vitamin C a day.
Vitamin C cannot be stored in the body, so you need it in your diet every day.
What Happens If I Take Too Much Vitamin C?
What Does The Department Of Health And Social Care Advise?
Vitamin C
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Oregon State University Linus Pauling Institute: “Vitamin C.”
USDA: “Picking a Winner – Tips and Insight to Selecting Seasonal Produce.”
USDA Agricultural Research Service
World’s Healthiest Foods: “Potatoes,” “Papaya,” “Thyme,” “Cantaloupe,” “Broccoli,” “Strawberries,” “Kiwifruit,” “Bell peppers,” “Cauliflower.
Best Foods For Vitamin C
One scientific editorial suggests that 200 mg per day is an optimal amount for most adults.