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These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease.
It is also a key player in the function and development of brain and nerve cells. Learn more about vitamin B12 and health
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Vitamins and Minerals
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What Are B Vitamins?
B vitamins are important for making sure the body’s cells are functioning properly. There are eight types of B vitamin, each with their own function: thiamin (vitamin B-1)
riboflavin (vitamin B-2)
niacin (vitamin B-3)
pantothenic acid (vitamin B-5)
vitamin B-6
biotin (vitamin B-7)
folate (vitamin B-9)
vitamin B-12 Together, they are called the vitamin B complex. B vitamins often occur together in the same foods.
However, those who struggle to meet their daily needs can use supplements. They may also have a deficiency if their body cannot absorb nutrients properly, or if their body eliminates too much of them due to certain health conditions or medications.
Thiamin (Vitamin B1)
Thiamin, also known as vitamin B1, helps: the body break down and release energy from food
keep the nervous system healthy Good sources of thiamin Thiamin is found in many types of food.
What Happens If I Take Too Much Thiamin?
There’s not enough evidence to know what the effects might be of taking high doses of thiamin supplements each day.
What Does The Department Of Health And Social Care Advise?
You should be able to get all the thiamin you need by eating a varied and balanced diet. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.
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E B vitamins are:
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6
B7 (biotin)
B12
Folic acid
These vitamins help the process your body uses to get or make energy from the food you eat.
You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.
Not getting enough of certain B vitamins can cause diseases.