In this article we will be discussing a very common question: vitamin in chia seeds. It’s quite a sensitive & complex subject, as such we will do our best at providing a clear and concise article to clear any doubts you may have.
Nutrition Facts
By weight, they are 6% water, 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. Carbs and fiber More than 80% of the carb content of chia seeds is in the form of fiber. Chia fiber may also be fermented in your gut, promoting the formation of short-chain fatty acids (SCFAs) and improving colon health About 75% of the fats in chia seeds consist of the omega-3 alpha-linolenic acid (ALA), while about 20% consist of omega-6 fatty acids (9, 10, 11). However, gram for gram, the omega-3 fatty acids in chia seeds are not nearly as potent as those found in fish or fish oil (EPA and DHA). The ALA found in chia needs to be converted into the active forms (EPA and DHA) before your body can use it, and this process is often inefficient Protein Chia seeds contain 19% protein — a similar amount to other seeds but more than most cereals and grains (1, 10, 22, 23). Notably, these seeds offer all nine essential amino acids and are thus a high quality plant-based protein. They’re also loaded with quality protein.
1. Highly Nutritious
Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America Today, chia seeds are enjoyed by people all over the world Ancient civilizations viewed chia seeds as highly nutritious — a belief that’s backed by modern science.
Summary Despite their tiny size, chia seeds are highly nutritious.
Health Benefits
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include:
Caffeic acid
Chlorogenic acid
Kaempferol
Quercetin
These nutrients help provide many significant health benefits.
Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of developing many health issues associated with free radicals, including heart disease, cognitive decline, and certain types of cancer. Better Heart Health
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.
Eating chia seeds regularly may also help to reduce inflammatory markers, which often indicate the presence of an inflammatory disease. Healthier Weight Management
A 1-ounce serving of chia seeds has 39% of your recommended daily allowance of fiber. A single ounce of the seeds also contains 18% of your recommended daily allowance of calcium, which is vital for healthy bone, muscle, and nerve functioning.
When compared gram for gram, chia seeds have more calcium than dairy product.
Abstract
Chia (Salvia hispanica) is an annual herbaceous plant, the seeds of which were consumed already thousands of years ago. Keywords: Salvia hispanica, chia seeds, fatty acids, omega-3, antioxidant activity, health-promoting properties.