If you’re here, then you probably Google’d: vitamin d3 juice. This subject along with many others are quite common.
1. Salmon
Whether the salmon is wild or farmed can make a big difference. Still, one serving of farmed salmon provides about 250 IU of vitamin D, or 32% of the DV That’s 124% and 32% of the DV, respectively.
Abstract
It is unknown whether vitamin D is as bioavailable from orange juice as it is from supplements. Objectives: The objective was to compare the bioavailability of vitamin D 2 and vitamin D 3 from orange juice with that from vitamin D 2 and vitamin D 3 supplements. A secondary aim was to determine which form of vitamin D is more bioavailable in orange juice.
Analysis of the area under the curve showed no significant difference in serum 25(OH)D between subjects who consumed vitamin D–fortified orange juice and those who consumed vitamin D supplements (P = 0.084). Similarly, no significant difference in serum 25(OH)D 2 was observed between subjects who consumed vitamin D 2 –fortified orange juice and vitamin D 2 capsules (P > 0.1). No significant overall difference in parathyroid hormone concentrations was observed between the groups (P = 0.82).
Conclusion: Vitamin D 2 and vitamin D 3 are equally bioavailable in orange juice and capsules.
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Ded to calcium-fortified orange juice. Objectives: The objective was to compare the bioavailability of vitamin D(2) and vitamin D(3) from orange juice with that from vitamin D(2) and vitamin D(3) supplements.
Results: A total of 64% of subjects began the study deficient in vitamin D (ie, 25-hydroxyvitamin D [25(OH)D]) concentrations <20 ng/mL). Analysis of the area under the curve showed no significant difference in serum 25(OH)D between subjects who consumed vitamin D-fortified orange juice and those who consumed vitamin D supplements (P = 0.084). No significant overall difference in parathyroid hormone concentrations was observed between the groups (P = 0.82).
Conclusion: Vitamin D(2) and vitamin D(3) are equally bioavailable in orange juice and capsule.
Sockeye Salmon Is A Source Of Protein
For those older than 80, the RDA is 800 IU (20 mcg). If you are nonwhite, obese, or do not have a college education, you may be at greater risk for being vitamin D deficient.
Your healthcare provider can test your blood to find out for sure. To get your fix, you can opt for supplements. Yet research is mixed on whether vitamin D supplements offer concrete health benefits.
Authors of a study published in January 2019 in The New England Journal of Medicine theorized that there is a reduced cancer risk for African Americans who take vitamin D supplements, as well as a significantly lower death rate in people with cancer who take them. “Getting vitamin D from food is a priority,” says Zanini.