We’re frequently asked in our comment section about: vitamin c foods uses. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
How Much Vitamin C Is Enough?
It is the first nutrient to be depleted in alcoholics, smokers, and obese individuals. And because vitamin C is one of the nutrients sensitive to stress, Moyad says naintaining levels of vitamin C can be an ideal marker for overall health. When it comes to the common cold, vitamin C is not a cure, but some studies show that it may help prevent more serious complications.
“There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia and lung infections,” says Moyad. Although research has been conflicting, one study in the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk than those with the lowest concentrations. The reasons for this are not completely clear.
Vitamin C affects cells on the inside and outside of the body and it’s antioxidant properties can be beneficial when it comes to aging. A study published in the American Journal of Clinical Nutrition examined links between nutrient intakes and skin aging in 4,025 women aged 40-74. It found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.
1. May Reduce Your Risk Of Chronic Disease
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases This helps the body’s natural defenses fight inflammation ( 4 , 5). This may help reduce the risk of chronic diseases like heart disease.
1. Kakadu Plums
It’s also rich in potassium, vitamin E and the antioxidant lutein, which may benefit eye health
Contents
C, also known as ascorbic acid, has several important functions. Adults aged 19 to 64 need 40mg of vitamin C a day.
What Does The Department Of Health And Social Care Advise?
If you take vitamin C supplements, do not take too much as this could be harmful.