We’re frequently asked in our comment section about: vitamin c containing foods in india. Truth is we’ve been delaying this article for a while until we had enough information & facts to allow us to enlighten our readers. Hopefully by the end of this article you’ll have no doubts about this subject.
Why Vitamin C Matter?
Oned as ascorbic acid as the C in it is for ascorbic acid which means anti-scurvy. The body is unable in synthesizing vitamin C so it takes it from various food sources. It helps to heal the common cold.
It maintains the blood pressure level. It boosts metabolism. Prevents cardiovascular diseases etc.
It is very necessary for your health. Some Vitamin C foods in India:
Green chili:
Of course, you can’t take it directly as it will burn your mouth but adding just one green chili into your meal or salad can provide you with 109milligram of it. Consuming one guava a day can provide you with 126mg of it which more than enough nutrients for your body.
Parsley:
Parsley not only adds delicious flavors to your dish but it is also quite healthy as it helps in boosting immunity. Kiwi:
Kiwi is a great option for vitamin C fruit in India. It is very tasty and quite nutritious that is filled with vitamin A, magnesium, potassium, fiber, and calcium.
Broccoli:
Broccoli is very healthy and is enriched with it. Orange:
Orange is a part of the citrus family with a high amount of it. Lime and lemons:
They too are from the citrus family and are enriched with it.
Also read: Healthy benefits of Darjeeling tea
Also watch: Assam Livestock and Poultry Corporation distributed free poultry to over 200 farme.
Top 5 Vitamin C Products In India:
Now Foods Vitamin C-1000:
This brand offers Vitamin C tablets in C-1000 potent dosage. These tablets supply the body with the essential Vitamin C to repair cells and also protect the body against oxidation.
Nature’s Bounty Vitamin C, 500mg, Time Release:
Nature’s bounty offers Vitamin C capsules in C-500 potency. They are recommended for people with the low immune system and have proven effective in fighting against many diseases like flu and infections. Natural Factors, Vitamin C, Time Release:
Natural Factors Vitamin C tablets come in the potency of 1000 mg.
They are recommended for fighting against infections and boosting the immune system. These tablets are rated good among users and are available in the Indian market. Vista Nutrition’s Grape Seed Extract 100 mg – 60 Capsules:
These capsules contain the most concentrated form of grape seed extract that protects cells against damage.
These dietary supplements have a potency of 500 mg of Vitamin C and contain polyphenols. They are very suitable for vegetarians and are recommended for boosting the immune system. These tables offer anti-oxidant protection and protect the body against many infections.
Side Effects Of Vitamin C Rich Foods:
Vitamin C is essential to the human body and must be included in your diet. You can also feel redness and warmth of skin. Vitamin C rich foods are generally safe to be consumed and unless you are allergic to the food, they do not cause major side effects.
It is also recommended that one must start their day with a glass of lime water to get your daily dose of vitamin C. Also, studies prove that people who consume Vitamin C rich foods every day are very less likely to fall prey to infections such as flu, fever etc. These foods also promote healthy-looking skin that stays young for long.
Top Health Categories
E in abundance in many natural sources, including fresh fruits and vegetables.
Cooking losses may be lowered by steaming or microwaving.
1. Bell Peppers
Bell peppers are among the highest sources of Vitamin C, for vegetarians. Bell peppers are highly nutritious, have numerous health benefits and are also definite taste enhancers in both vegetarian and non-vegetarian dishes.
They have a lot of pro-heart benefits and have also been known to prevent cataracts, blood clot formation in the veins, which in turn reduces the risk of heart strokes and diseases. One half cup of raw red bell peppers packs as much as 140 mg of Vitamin C. However, make sure you don’t overcook the vegetables as many essential nutrients might get destroyed in the process.