Contents
This section has information on: thiamin (vitamin B1)
riboflavin (vitamin B2)
niacin (vitamin B3)
pantothenic acid
vitamin B6
biotin (vitamin B7)
folate and folic acid
vitamin B.
Side Effects
Follow all directions on the product package. If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise.
If you are taking chewable tablets, chew the tablet thoroughly before swallowing. If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets.
Swallow the whole or split tablet without crushing or chewing. If you are taking a liquid product, use a medication-measuring device to carefully measure the dose. Do not use a household spoon.
Follow label directions carefully to get the most benefit. Take this medication regularly in order to get the most benefit from it. To help you remember, take it at the same time each da.
What Is In The Vitamin B Complex?
Vitamin B-complex supplements should include all of the essential B vitamins. Vitamin B-2 – riboflavin The body needs vitamin B-2 to break down fats and drugs. Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion.
Vitamin B-5 – pantothenic acid Vitamin B-5 is essential for the health of the brain and nervous system. Vitamin B-9 – folic acid The body uses folic acid — or folate, its natural form — to make DNA and genetic material. During pregnancy, folic acid may reduce the risk of certain birth defects.
Explore:
Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12
One of the advances that changed the way we look at vitamins was the discovery that too little folate is linked to birth defects such as spina bifida and anencephaly. Folate (Folic Acid) – Vitamin B9 Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Learn more about folate and health
Another line of research about folate and two other B vitamins, vitamin B6 and vitamin B12, explores their roles in reducing some types of cancer and heart disease. Vitamin B6 Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements. It can also be added to foods or supplements.
Vitamin B12 is needed to form red blood cells and DNA. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The Nutrition Source does not recommend or endorse any product.