This isn’t an easy topic to write about nor is it an easy topic to find information about since it’s quite complex. However, we will share with you as much information as possibly can about this subject so that you no longer have any questions left un-answered by the end of this article.
What Is Calcium And What Does It Do?
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
Every day, we lose calcium through our skin, nails, hair, sweat, urine and feces. That’s why it’s important to get enough calcium from the food we eat. This is fine once in a while, but if it happens too often, bones get weak and easier to break.
Too many Americans fall short of getting the amount of calcium they need every day and that can lead to bone loss, low bone density and even broken bones.
Side Effects
Cation by mouth with food. If your product contains calcium citrate, then it may be taken with or without food.
For best absorption, if your total daily dose is more than 600 milligrams, then divide your dose and space it throughout the day. Do not use a household spoon because you may not get the correct dose. Doing so can release all of the drug at once, increasing the risk of side effects.
Swallow the whole or split tablet without crushing or chewing. Do not take other supplements/vitamins unless ordered by your doctor. Calcium supplements come in different forms that contain different amounts of calcium/vitamin D. Ask your doctor or pharmacist to help select the best product for you.
If you think you may have a serious medical problem, seek immediate medical attentio.
Warnings
Ctor or pharmacist if this medicine is safe to use if you have:
kidney disease;
kidney stones;
heart disease;
cancer;
high levels of calcium in your blood;
circulation problems; or
a parathyroid gland disorder. Ask a doctor before using this product if you are pregnant or breast-feeding.
Your dose needs may be different during pregnancy or while you are nursin.
What Is Calcium And Vitamin D Combination?
Calcium and vitamin D combination is used to treat or prevent a calcium deficiency. Calcium and vitamin D combination may also be used for purposes not listed in this medication guide.