This article aims to clear any doubts and questions you may have about this subject and we will do our best to do so.
Side Effects
Cation by mouth, usually once daily or as directed. If you are taking a brand that contains vitamin C, take this medication by mouth with a full glass of water (8 ounces/240 milliliters) unless your doctor directs you otherwise. If you are taking chewable tablets, chew the tablet thoroughly before swallowing.
If you are taking extended-release capsules, swallow them whole. Do not crush or chew extended-release capsules or tablets. Doing so can release all of the drug at once, increasing the risk of side effects.
Do not use a household spoon. Some products that contain vitamin B12 need to be placed under the tongue and held there before swallowing. Follow label directions carefully to get the most benefit.
To help you remember, take it at the same time each da.
What Is In The Vitamin B Complex?
Vitamin B-complex supplements should include all of the essential B vitamins. Vitamin B-3 – niacin The body needs niacin to maintain healthy skin, nerves, and digestion.
Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels. Vitamin B-5 – pantothenic acid Vitamin B-5 is essential for the health of the brain and nervous system. Vitamin B-6 – pyridoxine Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body.
Vitamin B-7 – biotin Biotin is essential for healthy hair, nails, and nerve function. Vitamin B-12 – cobalamin The body’s nerve and blood cells require vitamin B-12. Adequate levels of B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.
General Description
So most people don’t have a high risk of developing a deficiency if they follow a balanced diet. They all have different amounts of the common B vitamins. Some also contain vitamin C and bioflavonoids.
These are often called B complex with C.
The B complex includes:
Thiamin (B-1)
Riboflavin (B-2)
Niacin (B-3)
Pantothenic acid (B-5)
Pyridoxine (B-6)
Folic acid (B-9)
Cobalamin (B-12)
These are often also included as part of the B complex:
Biotin (vitamin H)
Choline
Inositol
Para-aminobenzoic acid (PABA)
See each B vitamin for more information. Unsubstantiated claims
There may be claims for use of vitamin B complex that haven’t yet been proven through research. Taking a B complex supplement may help increase energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression.
What Is Vitamin B Complex?
Some B vitamins have shared functions — for example, most of them help convert food into energy. But each B vitamin also has a unique and crucial role. Vitamin B complex does everything from boosting brain function to supporting a healthy immune system.
Fyi: B vitamins are water-soluble, which means they can’t be stored in your bod. High homocysteine levels are associated with an increased risk of heart disease. Vitamin B3: Niacin Niacin helps produce sex and stress hormones.
It even acts as an antioxidant to help keep inflammation levels low. You need cholesterol for vital things like hormone production and synthesizing vitamin D from the sun 🌞. And, like riboflavin, B6 helps regulate homocysteine levels and keeps inflammation levels down.
A biotin deficiency can lead to brittle nails and thinning hair. But TBH, there’s no strong evidence that biotin supplements are beneficial if your levels are already healthy. Vitamin B9: Folate Folate supports red blood cell production, healthy cell growth and function, and DNA synthesis.