This subject along with many others are quite common.
Role Of Micronutrients In Fertility
By now, you might expect we’d have the role of vitamins and fertility all figured out. That said, some promising studies have begun to shed light on the role of vitamins in getting and staying pregnant. Vitamins play important roles in female health.
In men, studies have shown certain supplements may increase sperm count and motility, helping the little swimmers reach their target. It’s important to remember, though, that more research is needed. “While promising, the majority of these studies were small and did not have rigorous methodology,” says Dr. Tieraona Low Dog, chief medical adviser for MegaFood supplements.
We’ve broken down some of the most popular supplements for fertility, with the deets on their use, effectiveness, and dosage.
Stop Lighting Up
And although e-cigarettes may have fewer toxins, they still have nicotine, which prevents a baby’s brain and lungs from growing the way they should. You’ll need to stop using them, too.
It’s best to start early — it often takes about 30 tries to kick the habit for goo.
What Are Prenatal Vitamins?
Prenatal vitamins are made for people who are pregnant or are trying to get pregnant. Folic acid is the most important vitamin for pre-pregnancy health.
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What Are Prenatal Vitamins?
Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins.
When Do I Need To Start Taking Prenatal Vitamins?
Taking folic acid and other prenatal vitamins can help reduce the risk of some birth defects. Some people get nauseated or constipated from taking prenatal vitamins.
If this happens to you, talk with your doctor about changing brands or the types of vitamins you’re taking. Prenatal vitamins come in tablets or capsules, so finding the kind that works best with your body can help ease side effects.