For the majority of adults, doses less than 350 mg/d are safe. Magnesium can cause stomach upset, vomiting, diarrhea, and other side effects. People who want to raise their magnesium levels by increasing absorption may try: reducing or avoiding calcium-rich foods two hours before or after eating magnesium-packed food. Eating raw vegetables rather than roasting them and quitting smoking can raise magnesium intake. For those people who like supplements first thing in the morning, taking them with dinner or right before bed is a good idea. Magne magnesium is POSSIBLY UNSAFE when taken in large amounts (greater than 350 mg/day).
What Does Magnesium Do In The Body Quizlet Nutrition – Answer & Related Questions
Magnesium is required for more than 300 biochemical reactions in the body. It helps maintain normal nerve and muscle function, promotes a healthy immune system, keeps the heartbeat steady, and helps bones stay healthy. It also helps with blood glucose levels.