What are the benefits of taking biotin? Biotin Benefits (Vitamin H Benefits) For Skin, Hair & Health:
What are side effects of taking biotin? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.
Does biotin grow hair? Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.
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What Are Biotin Used For
Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression.