How do you take liquid biotin? Taking liquid biotin is simple. Most products come with a dropper, allowing you to measure the correct amount of liquid for each serving. Use the dropper to carefully squeeze the liquid biotin under your tongue, and then hold it there before swallowing.
Can you put liquid biotin in your hair? Biotin oils are affordable, effective, and naturally stimulate your scalp to promote hair growth. When you rub this oil into your scalp. it goes to work by nourishing your hair follicles and preventing your hair from shedding. This oil is suitable for both men and women with dry, brittle hair, or a dry scalp.
How much liquid biotin should I take? Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.