Is biotin good for bodybuilding? Biotin is also one of the B complex vitamins and is essential for many of the body’s functions. The vitamin is popular for hair and skin. However, one of biotin’s primary functions is to convert food into energy, which can help with fitness levels. Furthermore, muscles will benefit from the added protein synthesis.
What vitamins build up muscles? Let’s take a look at the most important vitamins for muscle health:
Is biotin good for athletes? Athletes often take biotin because they are most likely to experience a deficit. Biotin supplements may be recommended in case of skin, nail and hair loss.