When should I take biotin pills? This medication is best taken on an empty stomach 1 hour before or 2 hours after meals. Take with a full glass of water (8 ounces or 240 milliliters) unless your doctor directs you otherwise. If stomach upset occurs, you may take this medication with food.
Is biotin better to take in the morning or at night? Since Biotin is a water-soluble member of the B-Vitamin family it is best to take Biotin with your first meal of the day. Vitamin B is known for an influx of energy so consuming Biotin before bed time could make for a restless night.
How should I take biotin for best results? Still, people who support its use often recommend taking 2 to 5 milligrams (mg) of biotin in supplement form daily in order to strengthen hair and achieve results.
Related Questions
When To Take Biotin Supplement
Many people ask themselves when is the right time to take biotin. Taking it is independent of the time of day. However, biotin in the form of food supplements should always be taken on an empty stomach or 30 minutes after a meal.