Marie June

Experienced content writer with a degree as a Nutritionist & 3+ years of experience as a Personal Trainer.

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Type 1 Diabetes Benefits Of Exercise?

Type 1 Diabetes Benefits Of Exercise? – better chance of reaching A1C targets. – greater achievement of blood pressure targets. – decrease in total daily insulin needs. – reduced heart disease risk factors, like dyslipidemia and hypertension. – reduced risk for diabetic complications, like retinopathy and microalbuminuria. How often should a Type 1 diabetic exercise? …

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True Z5 Recumbent Exercise Bike?

What parts of the body does a recumbent bike help? – Quadriceps (rectus femoris, vastus medialis, vastus lateralis) – Hamstrings (semitendinosus, biceps femoris) – Shins (tibialis anterior) – Calf muscles (medial gastrocnemius) – Glutes (gluteus maximus) What is the most comfortable recumbent exercise bike? Schwinn 270 Recumbent Bike Is 30 minutes on a recumbent bike …

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