We seemed on the laborious proof to see if the many years of rumors are true and if Vitamin B is definitely an efficient mosquito repellent.
Patches
For the previous few years, Vitamin B patches have develop into well-liked, as a consequence of claims of the patches aiding weight reduction and rising focus (4). You may get these from any on-line retailer, however watch out! Vitamin B patches will not be promised to work. The FTC has bother regulating each single product that will get launched, so select your Vitamin B patches rigorously (5). Greatest case state of affairs, the patches do what they promise. Worst case, you possibly can undergo from complications or worse from a faulty product.
Tablets
When you grew up like me, listening to your dad and mom telling you to “take your vitamins” was a standard incidence. Vitamin B drugs are the unique option to enhance your Vitamin B consumption with out relying on meat and dairy. Taking 3 drugs a day gained’t harm, but it surely gained’t repel mosquitoes. Nevertheless, it would repel sure illnesses, so I nonetheless suggest taking them.
Meals
Lastly, there’s Vitamin B from consuming meals, equivalent to poultry and meat. There are additionally bananas, which have vitamin B12 in them, and we discover the parable of the fruit as a mosquito repellent right here. Sadly, having extra eggs & bacon within the morning gained’t preserve these mosquitoes away. If something, these mosquitoes will identical to the scent of bacon.
Sources – “b vitamin bug repellent”
1 – ncbi.nlm.nih.gov – “Although there was substantial and consistent individual variation in attractiveness, we found no effect of vitamin B supplementation.”
2 – nytimes.com – “Studies dating to the 1960s suggest that taking small doses of the supplement three times a day during biting season helps to produce a skin odor that mosquitoes find repulsive.”
3 – smithsonianmag.com – “Blood type, metabolism, exercise, shirt color and even drinking beer can make individuals especially delicious to mosquitoes.”
4 – nationalpost.com – “In recent years, though, nonmedicinal vitamin patches have flooded the market, with companies selling pricey cocktails of “supplements” that promise to assist ease the consequences of situations together with zits, insomnia, poor focus, premenstrual syndrome, hangovers, weight achieve and stress.”
5 – ncbi.nlm.nih.gov – “The Food and Drug Administration regulates dietary supplement quality, safety, and labeling, and the Federal Trade Commission monitors advertisements and marketing; still, vast enforcement challenges remain, and optimal governmental oversight has not been achieved. If the composition and quality of ingredients cannot be reliably ensured, the validity of research on dietary supplements is questionable. Moreover, the health of the US public is put at risk.”