What is the most effective brand of biotin? Best Biotin Supplements
Is Biotin 5000 or 10000 better? It’s referring to the potency of the vitamin. Biotin vitamins with 10,000mg are stronger than Biotin vitamins with 5,000mg.
How many mg of biotin should I take for hair growth? 2 to 5 milligrams
Related Questions
Which biotin is good for hair growth?
Best biotin for hair growth Based on reviews, if you just want biotin without any other vitamins or nutrients, Meribin High Potency Biotin, a 5,000 mcg capsule, is a trusted name. Customers say another good, inexpensive choice is Nature’s Bounty Biotin Softgels, which come in 5,000 mcg and 10,000 mcg sizes.