Does biotin help with postpartum hair loss? If you are concerned with postpartum hair loss, speak with your doctor about taking vitamin or mineral supplements to help stop hair loss and promote hair regrowth.
Can I take biotin postpartum? There are no flavors added to this supplement, and some say it doesn’t taste great. The recommended daily value for biotin is only 30 micrograms, and research has not shown that it’s safe for breastfeeding women, so consult your doctor before taking this supplement, particularly if you are lactating.
How much biotin should I take postpartum? While your body should get rid of any excess, it’s still important to note that, “the recommended dietary allowance of biotin for breastfeeding women is 35 micrograms,” Krystal Nicole Duhaney, RN, IBCLC, tells Romper. She adds that taking a biotin supplement might change the taste of your milk.
Related Questions
What is best for postpartum hair loss?
Rogaine. This FDA-approved treatment may work wonders for your postpartum hair loss. It helps increase the duration of the hair growth phase, but also increases your hair’s density by gradually enlarging the miniaturized hair follicles to mature thicker terminal hairs, explains Allawh.