Which type of biotin is the best? 6 best biotin supplements
What is the best way to absorb biotin? To maximize the intake of biotin and for safety reasons, always cook eggs before eating them. Raw egg white contains a protein called dietary avidin, which binds to biotin and makes it harder for the body to absorb it. Cooking separates the biotin from the avidin, helping the digestive tract to absorb the vitamin.
Which biotin is best for hair growth? What is the best biotin dosage for hair growth? The OZiva Plant-Based Biotin 10000 is the best biotin tablet for hair growth.
Related Questions
How much biotin should I take for hair growth?
2-5 milligrams