Magnesium is the fourth most abundant mineral in the body and is responsible for regulating your body’s functions. Magnesia deficiency accounts for up to two-thirds of the American population. Magnesium supplements have not been shown to be a safe muscle cramp treatment. Leg cramps can also be relieved by certain activities, whether you like it or not. You may be missing something else, such as something different. Magnesium can cause muscle cramping, but it isn’t always effective in treating it, so it’s also a good supplement.
Which Is Better For Leg Cramps Magnesium Citrate Or Magnesium Glycinate?
Both the glycinate and citrate forms are safe, and both are well-absorbed by the body.
Magne citrate chelate based on several products (e. g. the one by Integrative Therapeutics above) is more absorbent and less likely to cause diarrhea.
You can either do it by eating more magnesium-rich foods or by taking a supplement.
You should note that taking magnesium as a muscle cramping and spasms treatment is mainly based on personal experience, and has not been shown to be safe in treating leg cramps.
Is my magnesium intake sufficient from my diet?
What Is The Difference Between Magnesium Glycinate And Magnesium Threonate?
Magnethreonate is a magnesium salt of thyreonic acid sugar, while magnesium glycinate is the magnesium sodium salt.
Key Areas Covered
1.
What Is The Best Over-The-Counter Medication For Leg Cramps?
The cramping will not be relieved by over-the-counter painkillers right away, but ibuprofen (Advil, Motrin) and/or acetaminophen(Tylenol) will help reduce the cramps.
What Is The Best Product For Leg Cramps At Night?
Nonsteroidal anti-inflammatory (NSAID) drugs such as ibuprofen (Advil, Motrin) and naproxen can help relieve tenderness after a cramp. Acetaminophen (Tylenol) will do just as well.
What Can I Take For Terrible Leg Cramps?
On tense or tight muscles, use a warm towel or heating pad.
A hot bath or directing the flow of a hot shower can also help.
On the other hand, massaging the muscle with ice will reduce pain.
Some people recommend taking vitamin B complex supplements to help with leg cramps.
However, experts agree that more research is required to prove this benefit.
What To Do For Leg Cramps That Won’t Go Away?
– Stretch the muscle.
– Get out of bed and stand on the ground with your foot flat. Press down firmly.
– Massage the muscle.
– Flex your foot.
– Grab your toes and pull them toward you.
– Ice the cramp.
– Take a warm bath.
Who Should Not Take Magnesium Threonate?
Age: With age, magnesium absorption becomes more difficult, putting older adults at a higher risk of magnesium deficiency. Diabetes can cause the body to excrete more magnesium if a person has type 2 diabetes or insulin resistance.
What Is Magnesium Lysinate Glycinate Chelate Good For?
This is a mineral supplement that is used to prevent and treat elevated blood magnesium levels. Several brands are also used to treat stomach upset, heartburn, and acid indigestion.