Most women do not get enough magnesium, and this deficiency is at the root of many, many health problems. This is due to the fact that magnesium controls our pituitary health, and without it, we produce less of the hormones FSH (follicular stimulating) and TSH(thyroid stimulating), which cause other glands in your endocrine system to function at their best. I’ll tell you the best foods to eat, the correct way to supplement, and what not to do so that your essential mineral levels can be raised. Positive changes happen quickly once your magnesium levels are high.
Does Magnesium Affect Hormone Levels?
Magnesium is one of the most essential minerals to help regulate hormone balance.
To ensure you’re getting enough magnesium, be sure to eat a lot of dark leafy greens.
You’ll also need to fuel your hormones with flax, pumpkin, and chia seeds.
The best legumes for magnesium intake are lentils, chickpeas and black beans.
Avocados are also helpful to your hormones, according to a report published in Nutrition Journal.
Yes, dark chocolate can be a gal’s best friend!
Does Magnesium Increase Hormones?
Magne makes your hormones progesterone, estrogen, and testosterone, so if you’re going into peri-menopause or just off the Pill, it’s a huge help to your body.
Does Magnesium Help With Estrogen Dominance?
Magnesium promotes healthy estrogen clearance by promoting the COMT enzyme (catechol-o-methyltransferase) in the liver.
This may reduce the risk of estrogen excess conditions (such as fibroids) associated with poor COMT function.
Magnesium aided in the menopause and menstrual hot flashed of women with breast cancer treatment who could not afford a hormone replacement (11) Magnosi Magnas magnesium can reduce the symptoms of perimenopausal transition (1), as well as symptoms associated with menorrhea (1). (1) Magnetica Magnate Magnens can be used to treat hormone imbalances in women without undergoing hormone therapy (11).
What Supplement Gets Rid Of Excess Estrogen?
Diindolylmethane (DIM), the most effective way to lower estrogen levels, reduces estrogen production in the body and improves clearance through the liver, is the best way.
Does Magnesium Lower Estrogen?
Magnesium can alter the body’s ability to absorb and remove estrogen from the skin.
Estrogens go through three phases of detoxification for safe removal of estrogen like many hormones.
Magnesium is a key cofactor of COMT, as it increases the activity of this enzyme for healthy estrogen removal.
COMT is also involved in the metabolism of dopamine, norepinephrine, and cortisol, which are all hormones that influence your mood and ability to cope with stress.
Calcium, a mineral that is closely related to magnesium, is affected by this.
It can also be used to treat stress, anxiety, depression, and anxiety disorders.
Does Magnesium Produce Estrogen?
Testosterone, DHEA, Progesteron, and Estrogen are all dependent on magnesium.
It has been shown to improve glutathione production, prevent telomere shortening, and reduce oxidative stress, thus reducing aging.
Leafy greens, almonds’, sesame, and sunflower seeds’ magnesium is found in foods.
Magnesium glycinate, or bis-gycate, has a natural affinity for nervous tissue and is extremely well tolerated. – It has the least laxative effect of all magnesium forms, but it does not perform well with standard laboratory testing.
How Can I Lower My Estrogen Fast?
According to studies, high fiber diets can raise estrogen levels.
High fiber diets have been shown to have improved hormone levels.
– To lose excess body fat and exercise, stick to a Mediterranean diet.
Limit refined carbs and processed foods and minimize alcohol intake.
– According to some studies, alcohol use can negatively influence hormone levels and may raise estrogen levels in some people (37, 38, 39).