Based mostly on massive surveys of People’ dietary patterns, the U.S. Facilities for Illness Management and Prevention (CDC) persistently studies inadequate common intakes of varied important vitamins: the nutritional vitamins A, B6, C, D, E, Okay, and folate; the minerals magnesium, and zinc; and omega-3 EPA+DHA. Nutritionists advise taking dietary dietary supplements to make sure getting sufficient of those vitamins and to assist shut the vitamin hole.
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