Conventional yogurts and Greek yogurts might be created from both complete, low-fat, or fat-free milk.
Yogurt might be created from complete, low-fat or fat-free milk.
In addition they might be created from non-dairy sources like almond milk, hemp milk, or coconut milk which makes these with lactose intolerance or these with strict diets like vegans who do not embody dairy, extra palatable.
The opposite factor to search for within the substances is dwell cultures.
These dwell bacterias are what flip the lactose within the yogurt into lactic acid which causes that tangy style that’s generally related to yogurt, particularly Greek varieties.t to style bitter.
To make sure you have dwell cultures, search for the “Live and Active Cultures” seal whereas staying away from these which can be labeled “heat-treated after culturing.
