Can 13 year olds take biotin? Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.
How many mcg of biotin Should a 13 year old take? Recommended Intakes
Is biotin OK for teens? Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults. Because it’s water-soluble, extra biotin will simply pass through your body when you urinate. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues.
Biotin For 13 Year Olds
Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.
Is biotin causing my acne?
Biotin supplements and acne Currently, there is minimal evidence that taking biotin supplements causes acne. The logic behind such claims has more to do with pantothenic acid, or vitamin B5, than with biotin.
Will biotin make you gain weight?
Does biotin cause weight gain? No, there is no evidence to suggest taking biotin supplements can lead to weight gain. In fact, biotin is sometimes touted as a weight-loss supplement. However, there is no research to confirm biotin has any effect on weight.
Can too much biotin hurt you?
Can biotin be harmful? Biotin has not been shown to cause any harm. However, supplements that contain biotin above recommended amounts may cause false results in some lab tests, including those that measure levels of certain hormones, like thyroid hormone.