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Biotin H 2 5 Mg

Is-5 mg of biotin too much? When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of-5 mg daily. When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin.

What does H biotin do? Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.

Why is biotin called H? Nails and hair loss Biotin is sometimes called vitamin H. The “H” comes from the German words for hair and skin, “Haar” und “Haut.” Some small studies have suggested that taking a-5-milligram supplement of biotin for 6 months can increase fingernail strength and reduce the tendency of nails to split.

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Related Questions

How much biotin should I take for hair growth?

2-5 milligrams

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