Can a 13 year old take biotin? Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day. Children birth to 3 years of age—10 to 20 mcg per day.
How many mcg of biotin Should a 13 year old take? Recommended Intakes
Is biotin good for teenager? Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults. Because it’s water-soluble, extra biotin will simply pass through your body when you urinate. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues.
Related Questions
Can a 13 year old take hair skin and nail vitamins?
Answer: You should not be taking supplements without your parent’s or doctor’s supervision. You should not be taking supplements without your parent’s or doctor’s supervision. Biotin does not grow hair.