Is biotin better than silica? Both have a positive impact on our hair but silica also provides skin and health benefits as well. So by taking both, you’re covering all bases. Biotin can jumpstart your hair growth while silica reduces shedding, improves the health of your hair and provides powerful overall anti-aging benefits.
Does silica help nail growth? Silica, when ingested, can help deliver essential vitamins and nutrients to our nails to help them grow stronger and healthier.
Which is better for nails collagen or biotin? Whether you’re looking to strengthen your hair, skin, or nails, collagen is the way to go. If you’re deciding between biotin and collagen, remember that you can get the full benefits of biotin through foods, but you can only get the full benefits of hydrolyzed collagen in a collagen supplement.
Related Questions
Can biotin make your nails worse?
You won’t make your nails grow more quickly if you take this dietary supplement. But several studies show that biotin can strengthen brittle nails, making them less likely to split or break, so you may be able to grow your nails longer after taking the supplement regularly.