When should biotin be taken? The best time to take biotin is in the morning, with a full glass of water. Biotin is best taken on an empty stomach 1 hour before eating or 2 hours after your last meal. You should aim to take biotin at the same time each day to stay on track.
When should you take biotin pills morning or night? A. The most commonly recommended time slot to consume biotin supplements is with your morning meal. The water-soluble nature of biotin will ensure that your body is absorbing it with the other nutrients in your meal.