The great factor is, collagen and vitamin C work collectively within the physique to offer nice pores and skin well being advantages. Learn on to be taught extra about how these two issues are linked throughout the physique, and what they’ll do in your well being.
Vitamin C and Pores and skin Well being
Collagen and Pores and skin Well being
It has the best bioavailability of all collagen sorts, which implies it absorbs 1.5 instances quicker than different kinds of collagen. Which means that it’s damaged down into tiny particles which can be straightforward to digest, whereas non-hydrolyzed tends to have molecules which can be too huge to interrupt down in your abdomen. It’s derived from fish scales (pores and skin) making it appropriate for pores and skin issues.
How does vitamin C have an effect on collagen?
Additionally, it helps within the means of regenerating vitamin E. Vitamin C is vital for immune assist, pores and skin well being, and the expansion and restore of physique tissues. The advisable each day allowance (RDA) for vitamin C is not more than 2,000mg per day, with a minimal of 75mg.
Can you are taking collagen and vitamin C collectively?
These statements haven’t been accredited by the Meals and Drug Administration.