Vitamin C — also referred to as ascorbic acid — is an important nutrient that performs a essential function in a few of your physique’s most important capabilities.
Whether or not your aim is to offer your immune system a lift or help pores and skin well being, you’re going to wish to get loads of vitamin C.
Vitamin C is a very distinctive nutrient as a result of it additionally capabilities as an antioxidant that protects your cells in opposition to potential injury (1).
Vitamin C deficiency is uncommon in developed international locations, however insufficient consumption can result in signs like dry pores and skin, achy joints, bleeding gums, and poor wound therapeutic (1).
Acute vitamin C deficiency is named scurvy and doubtlessly deadly if left untreated (1).
In case you smoke, have kidney illness, take sure medicines, or eat a really restricted weight-reduction plan, chances are you’ll be at an elevated threat for vitamin C deficiency (2).
Vitamin C may be present in quite a lot of entire, plant-based meals like citrus fruits, bell peppers, strawberries, and broccoli (1).
Acquiring vitamins from entire meals is all the time the most effective strategy, however when you’ve got issue assembly your vitamin wants for any purpose, a complement could also be crucial.
The dietary supplements on this record had been chosen primarily based on high quality, manufacturing requirements, usability, and value.
We embody merchandise we expect are helpful for our readers. In case you purchase by way of hyperlinks on this web page, we might earn a small fee. Right here’s our course of.
Common value ranges with greenback indicators ($ to $$$) are indicated beneath. One greenback signal means the product is somewhat reasonably priced, whereas three greenback indicators point out a better value vary.
Usually, costs vary from $0.02–$1.48 per serving, or $14–$35.60 per container, although this may occasionally differ relying on the place you store.
Gummies and liquid formulations typically have a barely larger value per serving, in contrast with tablets or powders.
Finest subscription
Value: $
Care/of makes it simpler than ever to remain wholesome by creating a customized complement subscription plan primarily based in your wants.
Their dietary supplements characteristic substances sourced from trusted suppliers and all merchandise endure three rounds of testing to make sure that they’re protected and efficient.
This complement comprises 250 mg of vitamin C per serving, which is fermented to assist maximize absorption.
What’s extra, it’s additionally vegan, gluten-free, and made with none genetically modified substances.
Ritual Postnatal
Value: $$$
Ritual focuses on producing easy, prime quality dietary supplements, together with a multivitamin formulated particularly for postnatal girls.
With 25 mg of vitamin C per serving, it may assist fill any gaps in your weight-reduction plan and increase your consumption of a number of different key vitamins, together with omega-3 fatty acids, choline, biotin, and vitamin D.
Ritual supplies in-depth data on how substances are sourced in all of their dietary supplements to advertise whole transparency.
In addition they provide month-to-month subscription plans, which you’ll simply cancel at anytime if you’re sad.
Persona Vitamin C with Bioflavonoids
Value: $$
Persona Vitamin supplies customized complement suggestions only for you, that are decided utilizing the 5-minute well being evaluation on their web site.
This complement is designed to help immune well being and comprises 500 mg of vitamin C, together with a number of citrus-based bioflavonoids to assist squeeze extra antioxidants into your weight-reduction plan.
Persona Vitamin checks their merchandise at each stage of manufacturing to make sure purity and makes use of recycled, eco-friendly packaging in an effort to help sustainability.
Plus, every subscription plan consists of limitless consultations with their crew of nutritionists, making it a terrific choice for these looking for customized steerage and skilled recommendation.
Finest capsules
Capsules are the preferred type of vitamin C dietary supplements. These are among the many finest in the marketplace.
Amazon Components Vitamin C
Value: $
Amazon Components is a line of premium merchandise that strives to have “transparent origins,” which means that the corporate sources their substances fastidiously in addition to checks their nutritional vitamins for efficiency, integrity, and purity.
One of many model’s best-selling merchandise are their Vitamin C tablets, that are gluten-free tablets that don’t have synthetic colours and flavors, and don’t have preservatives.
Every pill has 1,000 mg of vitamin C within the type of ascorbic acid and helps to help a wholesome immune system.
Amazon Components additionally offers the choices of shopping for their nutritional vitamins in a single-purchase or signing up for a private subscription service to get your nutritional vitamins shipped to you on the timing of your selecting.
Thorne Vitamin C with Flavonoids
Value: $
Thorne is well-known for producing a number of the highest high quality dietary supplements in the marketplace, and this product isn’t any exception.Every capsule supplies 500 mg of vitamin C and 75 mg of citrus-derived flavonoids. These compounds are present in vegatables and fruits and boast each antioxidant and anti inflammatory advantages (3).
Thorne manufacturing amenities are licensed by a number of globally acknowledged third-party regulatory businesses, together with NSF Worldwide and the Therapeutic Items Administration (TGA).
All Thorne dietary supplements are examined for efficiency, purity, and high quality a number of occasions all through the manufacturing course of, so that you all the time know you’re getting a top-tier product.
Integrative Therapeutics Buffered Vitamin C
Value: $$
Integrative Therapeutics is a complement firm that has held a robust repute for high quality for over 3 a long time.
Every capsule supplies a dose of 1,000 mg of vitamin C with added minerals which will enhance digestive tolerance. This characteristic makes it a terrific choice for anybody with a delicate abdomen or historical past of issue tolerating dietary dietary supplements (4).
Integrative Therapeutics holds itself to a number of the highest ingredient sourcing and manufacturing requirements within the business, so that you by no means have to wonder if you’re getting a superb product.
Their manufacturing amenities are licensed by NSF Worldwide, a third-party regulatory company.
Kirkland Signature Vitamin C
Value: $
Kirkland Signature supplies an reasonably priced different to costly, high-end complement manufacturers with out sacrificing high quality.
Every of their vitamin C capsules comprises a 1,000 mg dose of vitamin C and citrus-derived flavonoids for an added antioxidant increase.
Kirkland Signature vitamin C capsules are verified for purity and high quality by United States Pharmacopeia (USP), so you may relaxation assured you’re getting precisely what the label claims.
Finest chewable
NOW Meals Chewable C 500
Value: $
In case you’re not a fan of swallowing drugs, NOW Meals chewable vitamin C tablets stands out as the product for you.
NOW Meals is a good model that produces quite a lot of reasonably priced, prime quality dietary dietary supplements.
Every orange-flavored pill supplies a 500-mg dose of vitamin C and comprises simply 1 gram of added sugar. They’re additionally 100% vegan and freed from main allergens.
NOW Meals prides themselves on their meticulous testing protocols. Every complement is examined in-house for purity and efficiency, and all of their manufacturing amenities are licensed by the Meals and Drug Administration (FDA).
Finest gummies
Gummy nutritional vitamins are one of many hottest developments in vitamin dietary supplements — and understandably so. Whether or not you’re a child — or a child at coronary heart — taking your vitamin C has by no means been simpler or extra scrumptious.
Nevertheless, though gummy nutritional vitamins are handy and style nice, they shouldn’t be confused with sweet.
It’s essential that you just don’t exceed the beneficial dose, as an excessive amount of vitamin C might result in unintended unintended effects. Like different dietary supplements, you should definitely retailer them away from little ones to keep away from a possible overdose.
Nordic Naturals Vitamin C Gummies
Value: $$
Nordic Naturals Vitamin C Gummies are created from prime quality, pure substances and appropriate for adults and youngsters over age 4 years.
Every 2-gummy serving comprises 250 mg of vitamin C and 4 grams of added sugar.
The orange-flavored gummies are sweetened with cane sugar and coloured with pure fruit and vegetable juices. They don’t include any synthetic sweeteners or flavors and are gluten- and dairy-free.
Nordic Naturals vitamin C gummies are third-party–examined for purity and efficiency, so you realize you’re getting what you’ve got paid for.
Carlson Labs Child’s Vitamin C Gummies
Value: $$
Carlson Labs vitamin C Gummies for teenagers are a terrific choice for those who’re on the lookout for a high quality complement particularly designed together with your kids in thoughts.
Every orange-flavored gummy supplies 125 mg of vitamin C and comprises solely 2 grams of added sugar. They don’t harbor any synthetic colours, sweeteners, or preservatives, and are 100% gluten- and soy-free.
With regards to high quality, Carlson Labs has been an business chief since 1965. In response to the model, all of their merchandise are manufactured in an FDA-certified facility and include a purity and efficiency assure.
Finest liquid – “c vitamin capsules”
Liquid dietary supplements are a handy choice for anybody on the lookout for a complement that may be simply combined into drinks and absorbed rapidly.
Pure Encapsulations Liposomal Vitamin C Liquid
Value: $$$
Pure Encapsulations liquid vitamin C is made with a novel, liposomal type of vitamin C that’s encapsulated in sunflower oil.
Analysis means that liposomal types of vitamin C might increase your physique’s absorption, so that you get extra out of every dose (5).
Every teaspoon (5 mL) supplies 1,000 mg of vitamin C and doesn’t include any added sugars or synthetic sweeteners.
All Pure Encapsulations merchandise are licensed gluten-free and third-party– examined for high quality, purity, and efficiency.
Backyard of Life Natural Vitamin C Spray
Value: $$$
Backyard of Life vitamin C spray is created from quite a lot of 100% natural, entire meals like strawberries, blueberries, and tart cherries.
You’ll obtain a 60-mg dose of vitamin C in each 5 sprays, and it doesn’t include any added sugar or synthetic sweeteners. It is available in two flavors and is appropriate for adults and youngsters over 4 years outdated.
The vitamin C dose on this product is decrease than many conventional dietary supplements, making it a terrific choice for anybody who eats quite a lot of vitamin-C–containing meals however nonetheless wants some additional assist filling in potential nutrient gaps.
All Backyard of Life merchandise are third-party–examined for high quality and purity, they usually function FDA-certified manufacturing amenities.
Finest powdered
Powdered dietary supplements are a terrific, versatile choice. Whether or not you propose on consuming them combined into juices and smoothies or wish to fill your personal capsules with personalized doses, powdered vitamin C is the best way to go.
Swanson Vitamin C Powder
Value: $
Swanson Vitamin C Powder comprises nothing however 100% pure, powdered vitamin C.
It dissolves simply into nearly any liquid, and also you don’t have to fret about any added fillers, sweeteners, or preservatives.
Every scoop supplies 1,000 mg of vitamin C, however you may tailor the serving measurement to suit your wants.
With regards to purity and high quality, Swanson holds themselves to exceptionally excessive requirements.
All of their dietary supplements endure in-house and third-party testing, so you may relaxation assured you’re getting a terrific product each time.
Bulk Dietary supplements Vitamin C Powder
Value: $
Bulk Dietary supplements vitamin C powder is pure vitamin C with none added substances, equivalent to preservatives, sugars, or fillers.
Every scoop supplies a 750-mg dose, however like different powdered dietary supplements, it’s simple to regulate the serving to satisfy your wants.
All Bulk Dietary supplements merchandise are produced in an FDA-approved facility and third-party examined for purity and efficiency.
How to decide on
Deciding on the appropriate vitamin C complement depends upon quite a lot of components, together with:
Begin by contemplating the way you’ll be utilizing the complement.
For example, for those who choose to take a capsule, you’ll wish to take a look at encapsulated vitamin C dietary supplements.
In case you don’t like swallowing drugs or wish to combine the complement into drinks, your best choice is to contemplate liquid or powdered dietary supplements.
Subsequent, you wish to test the complement’s high quality.
Consider whether or not a model is respected by exploring their ingredient sourcing and manufacturing requirements. A superb product will even be examined by third-party organizations, equivalent to USP, Shopper Labs, or NSF Worldwide.
Check out added substances, too. In case you’re making an attempt to restrict your consumption of added sugars, you wish to go for a complement that doesn’t include sugar.
One other issue to contemplate is the dosage.
The beneficial day by day quantity of vitamin C for adults is 90 mg for males, 75 mg for ladies, and as much as 120 mg for ladies who’re pregnant or breastfeeding. Nevertheless, sure medical circumstances might require that you just take a lot larger doses (1).
Youngsters have decrease vitamin C necessities, which vary from 25–75 mg per day, relying on their age. Nevertheless, it’s not typically suggested to offer kids a vitamin C complement until their pediatrician has beneficial it.
Be aware that the Tolerable Higher Consumption Stage (UL) for vitamin C for women and men ages 19 years and older is 2,000 mg.
In the meantime, the UL for kids ranges from 400–1,800 mg, relying on their age. Day by day intakes at or beneath these quantities are unlikely to lead to any unfavorable well being results (1).
Vitamin C dietary supplements are available a variety of dosage choices.
In case you’re on the lookout for a excessive dose, it might be extra economical and handy to discover a concentrated complement. This fashion you gained’t be caught consuming a number of servings of a decrease dose choice.
Usually, excessive doses of vitamin C are pointless and will contribute to dangerous unintended effects. Solely eat excessive doses in case your physician recommends doing so.
Lastly, you wish to take into account your finances.
Some professional-grade manufacturers may be costly, however remember the fact that a better value doesn’t essentially imply a greater product. There are many prime quality choices obtainable at varied value factors.