Vitamin C can’t be made by the human physique and so is an integral part of the food regimen. It’s wanted for the well being and restore of assorted tissues in your physique, together with pores and skin, bone, tooth and cartilage. Persistent lack of vitamin C in your food regimen can result in a situation known as scurvy. Signs of scurvy embody straightforward bruising, straightforward bleeding and joint and muscle pains. Vitamin C deficiency might be handled with dietary supplements of vitamin C and a food regimen wealthy in vitamin C.
What’s vitamin C?
Nutritional vitamins are a gaggle of gear wanted in small quantities by the physique to take care of well being. Vitamin C can be known as ascorbic acid. It can’t be made by the human physique and so is an integral part of your food regimen. Vitamin C is required to make a substance known as collagen which is required for the well being and restore of assorted tissues within the physique, together with:
There are numerous meals which are wealthy in vitamin C, together with:
Sure meals similar to cereals are fortified with vitamin C, which signifies that they’ve vitamin C added to them. Vitamin C can be present in contemporary milk, fish and offal similar to liver and kidney.
Most vitamin C within the human food regimen is from fruit and greens. Cooking fruit and greens reduces their vitamin C content material by round a 3rd.
The really useful each day consumption of vitamin C within the food regimen will depend on your age and intercourse. Suggestions could differ in numerous international locations. Pregnant and breastfeeding ladies additionally want greater quantities of vitamin C of their food regimen.
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What’s vitamin C deficiency?
Deficiency, or an absence, of vitamin C in your physique occurs due to an absence of adequate quantities of vitamin C in your food regimen. Over time, an absence of vitamin C signifies that new collagen can’t be fashioned. This causes numerous tissues in your physique to begin to break down and the well being and restore of your physique grow to be affected. Persistent (continual) vitamin C deficiency, normally over a interval of round three months or extra, can result in an sickness referred to as scurvy.
How frequent is vitamin C deficiency?
Scurvy as a result of vitamin C deficiency is uncommon within the UK.
There are specific teams of people who find themselves extra liable to vitamin C deficiency. They embody:
What are the signs of vitamin C – “c vitamin deficiency symptoms”
deficiency?
The primary signs of vitamin C deficiency are typically:
Different signs can embody:
If not recognized and handled, vitamin C deficiency can even result in shortness of breath, nerve issues, excessive temperature (fever) and suits (convulsions). Bleeding contained in the mind and across the coronary heart may cause demise in some folks with untreated vitamin C deficiency. Nonetheless, that is extraordinarily uncommon.
Do I would like any investigations?
Your physician could suspect vitamin C deficiency after asking you cautious questions on your food regimen and listening to the signs that you’ve got. A blood check might be taken to measure vitamin C ranges and will assist to substantiate the prognosis.
Your physician might also counsel another blood exams to examine for different deficiencies in your food regimen. For instance, vitamin C can be wanted for the absorption of iron from meals. Subsequently, iron deficiency usually happens in people who find themselves poor in vitamin C.
X-rays or scans to have a look at your bones might also be prompt as a result of particular modifications to the bones, together with ‘thinning’ of the bones, are sometimes seen in somebody with vitamin C deficiency.