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I LOVE power drinks, and I truly typically actually benefit from the wirey, jittery feeling you get from ingesting a Crimson Bull or Monster power drink.
BUT… as I realized the onerous means, wired, jumpy, and jittery isn’t precisely what I wish to really feel within the gymnasium.
Most pre-workout dietary supplements that I’ve tried have fallen into that entice. An excessive amount of jittery, surface-level power and never sufficient of a lift to gymnasium efficiency.
Lately I made a decision to attempt C4 sport pre-workout in my endless quest for the right pre exercise drink.
With out additional ado, right here’s my full C4 Sport Pre Exercise evaluate
General, C4 Sport is one in every of my all-time favourite pre-workouts. The caffeine ranges are good; loads of clean power with none of the jitters. The tiny little bit of creatine in it’s nice for getting a pleasant pump after your exercises, and the flavour is nice.
You’ll be able to seize C4 Sport from Amazon proper right here, or learn on for extra particulars, professionals, cons, and my outcomes utilizing this pre-workout.
C4 Sport Pre Exercise Elements
Let’s begin with what’s inside this dangerous boy.
You’ll discover lots of the identical sorts of components and blends as many comparable pre exercises, however with a few key variations that make C4 distinctive.
Caffeine – 135mg:
Caffeine is the first power driver within the C4 pre exercise complement. 150mg of caffeine is a pleasant enhance of alertness, however is on the decrease finish in comparison with a few of its pre exercise brethren — some preworkouts simply have double this quantity.
For reference, a regular cup of espresso has someplace round 100mg of caffeine.
(In the event you’re searching for a barely larger caffeine kick, try my C4 Unique evaluate.)
Creatine Monohydrate – 2.5g:
Creatine is a particularly common exercise complement. It sounds scary, however is definitely a naturally occurring component inside your physique. Supplementing it for enhanced efficiency has an a variety of benefits.
Basically creatine helps your muscle groups rapidly replenish ATP, or your physique’s principal supply of power.
This might help you raise heavier and expertise higher endurance within the gymnasium. Usually, although, creatine is “loaded” in barely heavier doses than what seems in C4 sport pre exercise for optimum outcomes.
Simply take into account this small quantity of creatine as a minor efficiency bonus within the gymnasium and nothing extra.
Arginine Alpha Ketoglutarate – 1g:
In line with Males’s Health, Arginine Alpha Ketoglutarate (or AAKG) is a “nonessential amino acid that’s necessary what it comes to making nitric oxide in the liver.”
That’s a flowery means of claiming that AAKG might make it easier to exercise more durable and longer with out getting stiff or sore.
There’s additionally some proof that AAKG can enhance protein synthesis, although sometimes solely in a lot bigger doses than the 1g present in C4 Pre Exercise.
Very like the presence of creatine, the AAKG in C4 Preworkout is there that will help you get a greater exercise and never act as a big change agent to the best way your physique recovers from coaching.
CarnoSyn Beta-Alanine – 1.6g:
Whew. That one’s a mouthful, huh?
Bodybuilding.com says Beta-Alinine is a naturally occuring amino acid in our our bodies, typically coming from consuming beef and poultry.
It helps our physique type a compound known as carnosine. To simplify a particularly lengthy and scientific clarification… you understand how your muscle groups burn throughout intense exercises or excessive reps? Carnosine helps stop or delay that buildup of lactic acid, the burning feeling, and finally the “burnout” of muscle groups throughout a exercise.
1.6 grams, as present in C4 Pre Exercise, is taken into account close to the minimal dose of this complement.
There are additionally quite a lot of different components in C4 Pre Exercise, together with excessive doses of Vitamin C, Vitamin B6, and Folic Acid.
See the most recent worth & learn extra critiques of C4 Sport (Amazon)
My expertise utilizing C4 Sport Pre Exercise for lifting weights
I’ll preserve this temporary as it may be a little bit tough to quantify my subjective expertise with this pre exercise complement and easy methods to attribute success I’ve had within the gymnasium.
However I’ve been utilizing these items for just a few weeks now, and right here’s what I’ve discovered:
Consistency/Ease of Use
Different pre exercises I’ve used have had MAJOR, MAJOR clumping issues…
As in, you stir a scoop of pre exercise in along with your water, and by the point you get to the underside, you’re virtually ingesting straight powder. It’s disgusting and an terrible expertise.
C4 is by far the perfect I’ve seen on this space. On the backside of your drink, the water will definitely be a little bit powdery, however it’s very minimal and you may normally drink the dregs fairly simply.
The powder within the tub is clean and clump free. It’s simple to scoop, combine, and drink with none main points.
Taste
I attempted the Blue Raspberry taste and located it tremendous satisfying and simple to drink. There’s hardly a touch of any “diet” tasting synthetic sweeteners, however the drink itself stays candy and scrumptious. (Chances are you’ll wish to water it down a little bit bit to keep away from an amazing style.)
As I wrote above, the powder mixes fairly effectively and the drink doesn’t style in any respect chalky or powdery. It goes down clean and simple.
Vitality
That is the place C4 sport pre exercise actually shines.
The power and application from this powdered drink are clean, refined, and really efficient.
As I wrote within the Elements part, the caffeine on this mix isn’t overwhelming — just a bit greater than a cup of espresso. The creatine, AAKG, and different nutritional vitamins and dietary supplements are doing a lot of the work right here, somewhat than pumping you stuffed with synthetic, jittery power.
I like ingesting this earlier than I’m going to the gymnasium to raise weights. I’d like to inform you for sure whether or not it has improved my efficiency or helped me raise heavier, however it’s a little bit onerous to separate what advantages I’m getting from the drink vs being in a calorie surplus throughout my present lean bulk.
However I’ll say this: I really feel nice within the gymnasium after ingesting C4 sports activities… Alert, energetic, and centered.
I extremely advocate you give it a attempt.
C4 Sport Facet Results
There are lots of chemical substances, compounds, and particular person dietary supplements inside any pre exercise, together with C4 Sport. Everybody’s physique goes to react otherwise being uncovered to those new parts, particularly earlier than you’re used to them.
Frequent negative effects of pre exercise drinks are:
In the event you’re involved about any of those negative effects from ingesting C4 sport, undoubtedly seek the advice of your physician or a professional private coach earlier than you give it a attempt.
That mentioned, I personally have by no means skilled any of those with C4 sport pre exercise.
C4 Sport Pre Exercise – Diet Information
There’s actually not a lot to see right here, except you’re curious in regards to the breakdown of assorted nutritional vitamins and minor dietary supplements included within the pre exercise.
The entire drink has about 5 energy and about 1 gram of carbohydrates.
That’s just about it!
See the most recent worth & learn extra critiques of C4 Sport (Amazon)
The ultimate phrase – “c4 creatine amount”
C4 Sport has rapidly cemented itself as one in every of my favourite pre exercise drinks. I’ve been utilizing it for a number of weeks whereas lifting 3 occasions per week and discover that it offers a clean and extreme power and focus.
I stay up for ingesting it, truly, as a result of it wakes me up a bit with out giving me the jitters.
I’d extremely advocate informal weightlifters and gym-goers to offer this complement a attempt.
For my cash, it makes probably the most sense to purchase C4 Sport from Amazon — subscribe and get a reduction every month!
C4 Sport pre exercise FAQ
What’s the completely different between C4 Sport and C4?
These two power drinks are fairly comparable, however C4 Sport has rather less caffeine and a little bit extra creatine for a greater pump within the gymnasium.
C4 Sport additionally makes use of creatine monohydrate vs creatine nitrate (which is used within the authentic model). Monohydrate is normally thought-about the higher and preferable model of the compound.
What’s the C4 Sport caffeine quantity?
This drink when blended correctly has about 135mg of caffeine. That’s a little bit greater than a regular cup of espresso and, supplied you’re used to some degree of stimulants, shouldn’t be sufficient to provide the jitters or a serious headache.
Is C4 Sport good for bodybuilding?
Certain! There’s nothing in it that’s essentially going that will help you construct huge quantities of muscle. There’s a small quantity of creatine general, means lower than you’d usually take throughout a creatine loading part. However typically C4 Sport and different pre exercises prefer it are simply designed that will help you have nice exercises within the gymnasium, hit new PRs, and construct muscle that means.
It’ll work, for positive, however your coaching and diet are going to offer you 99% of your outcomes.
What’s the fitting dosage for this drink?
It’s meant to be blended like this: 1 scoop of powder (degree scoop) and round 6-8 ounces of water, to be taken about 20 to Half-hour earlier than you exercise.
Use 6 ounces of water for a sweeter, extra concentrated drink. Use 8 for a little bit extra gentle taste.
This can be a fairly candy drink to start with so utilizing the upper quantity of water is perhaps higher in the event you’re delicate to the sweeteners contained right here.
Is C4 Sport good for operating?
Sure, for positive! The power contained on this drink ought to actually make it easier to on lengthy or intense runs.
I’d watch out ingesting it too near the start of your run, as you gained’t need all that liquid splashing round in your abdomen (it may trigger cramping).
Observe the instructions as written on the label and drink the preworkout about 20-Half-hour earlier than your run.
Is it good for weight reduction?
There’s nothing particular about C4 Sport that can make it easier to shed extra pounds, however once more, it ought to provide you with superior power to work your hardest within the gymnasium.
In the event you practice correctly and keep a constant calorie deficit, you need to shed extra pounds no matter what pre exercise complement you’re taking.
(Watch out for any drink that guarantees it should burn fats by itself, because it’s doubtless a rip-off!)
Does C4 Sport have creatine?
Sure. It has a little bit bit greater than you discover in your typical pre exercise complement, however not sufficient to make a noticeable distinction in your coaching probably.
When loading creatine by itself, you want fairly a bit greater than the two.5 grams contained in a single serving of C4 Sport
The creatine monohydrate on this drink may make it easier to get a pleasant pump within the gymnasium, or provide you with a 1% enhance in muscle constructing, however I wouldn’t anticipate dramatic outcomes. In the event you’re severe about getting the advantages of creatine, you need to take into account it as a separate complement.
Get your bottle of C4 Sport Pre Exercise from Amazon.
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