This text explores the advantages, makes use of, and unintended effects of calcium-magnesium-zinc dietary supplements.
Advantages and makes use of
A small 8-week research in older adults with insomnia revealed {that a} every day routine of zinc, magnesium, and melatonin — a hormone that regulates your physique’s inner clock — helped individuals go to sleep sooner and enhanced sleep high quality, in contrast with a placebo (22).
Does this complement have unintended effects?
Plus, it’s value noting that calcium competes with magnesium and zinc for absorption. In case you’re poor in any of those minerals, take into account taking these micronutrients individually and spacing them out between meals.
Calcium-magnesium-zinc dosage
In case you’re involved chances are you’ll be poor in any of those vitamins, discuss to a well being skilled who can take a look at your ranges and decide whether or not you need to eat extra of those meals or take a complement.
The underside line
Keep in mind that a typical dosage is 2–3 capsules per day. You shouldn’t take greater than the dosage listed on the label.