NOF recommends the next three steps for bone well being:
How a lot calcium and vitamin D do you want?
NOF recommends that girls age 50 and youthful get 1,000 mg of calcium from all sources day by day and that girls age 51 and older get 1,200 mg. For males, NOF recommends 1,000 mg of calcium day by day for these age 70 and youthful and 1,200 mg for males age 71 and older.
And don’t overlook about vitamin D, which allows your physique to soak up calcium. Most adults underneath age 50 want 400-800 worldwide models (IU) day by day and most adults age 50 and older want 800-1,000 IU day by day. Some individuals want extra vitamin D to take care of wholesome blood ranges of the vitamin, so you should definitely discuss together with your healthcare supplier to find out the quantity that’s best for you. Go to Calcium and Vitamin D: What You Must Know for our full suggestions on calcium and vitamin D.
Keep in mind, no matter what you hear or learn, at all times discuss to your healthcare supplier about your particular person wants for calcium and vitamin D and by no means cease taking your dietary supplements with out speaking to your healthcare supplier first.
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