Magnesecinate is mixed with other sleep aids, such as jujube and PharmaGABA®, in mbg’s sleep support+ supplement. When she needs a deep, restful night of sleep, integrative medicine doctor Amy Shah says it’s her go-to. Dana James, M. S. Cns, CDN, says it is the best sleep aid she’s ever used. Sleep support+ is a vegetarian supplement that can be taken at any time, which raises the question, what time should you be taking them at? The answer will vary based on your sleeping habits and what you’re trying to get out of the supplement.
Can I Take Magnesium At Night – Answer & Related Questions
However, the straightforward answer is that you can take it at any time during the day; in fact, you can divide your dose. Some are best in the morning and some at night. But you should use it however you like it.
How Long Before Bed Should You Take Magnesium?
Umeda recommends taking the drug 30 minutes before bedtime. And don’t take more than the recommended amount. More won’t help you sleep better, but it might cause stomach upsets. Although magnesium may improve your sleep, it is no substitute for a good sleep routine, according to Dr. Bruton.