Many alternative therapies have been touted as a cure for restless leg syndrome. Magnesium is a naturally occurring mineral in many common foods, including whole grains, green leafy vegetables, nuts, and baked potatoes. It’s balancing the amount of calcium in our cells, which can cause twitches and spasms similar to RLS symptoms. Insomnia is one of magnesium deficiency’s characteristic. You can also buy magnesium supplements from the store for $1.99. It’s also important for sleep control and is highly recommended for heart health and energy production, as well as heart and heart disease.
Can Magnesium Help Restless Leg Syndrome – Answer & Related Questions
Magnesium supplementation is often recommended for restless legs syndrome (RLS) or period limb mobility disorder (PLMD) based on anecdotal evidence that it relieves symptoms and is also used for leg cramps.
Is Magnesium Citrate Or Magnesium Glycinate Better?
Magnesium citrate is the most effective for people suffering from constipation, while the glycinate form is more suitable for conditions such as anxiety, insomnia, chronic stress, and chronic inflammation disorders.
What Vitamin Deficiency Gives You Restless Legs?
Iron deficiency has been shown to be a significant risk factor in RLS pathophysiology.
In vivo, Rizzo et al used magnetic resonance imaging phase analysis to determine brain iron content in idiopathic RLS.
The researchers found that RLS patients had significantly higher phase counts compared to healthy controls, particularly at the level of substantia nigra, thalamus, putamen, and pallidum.
A strong correlation between iron deficiency and nigrostriatal dopamine dysfunction has been also established, but the underlying mechanisms are uncertain.
When Is The Best Time To Take Magnesium For Restless Legs?
For adults, the recommended daily dose of elemental magnesium in a supplement form is between 200 to 400 mg.
Some doctors recommend magnesium supplementation rather than relying on the dose in a multivitamin supplement.
Topical magnesium can be applied topically to a key area, such as the calves or arches of the foot, and may be able to provide you with supplemental magnesium.
Epsom salts are also a good way to enjoy magnesium supplementation by bathing or foot soaks.
Epsom is another form of magnesium sulfate, which is similar to magnesium oxide.
What Is The Root Cause Of Restless Leg Syndrome?
RLS is often without a known cause.
The condition may be attributed to a lack of the brain chemical dopamine, according to the researchers.
RLS is a common problem in families, particularly if the illness begins before age 40.
Researchers have found chromosomes where the disease-causing genes may be present.
RLS is triggered by a chemistry imbalance in the brain’s dopamine system, which leads to an imbalance, causing muscle contractions to be out of syncy, leading to sympathetic muscle movements in RTS patients.
If the disease begins in the family at the age of 40, it may also run in families.