Magnesium is a key nutrient that is often deficient in modern diets. The new adult RDA is between 320 and 420 mg per day, while the average US intake is around 250 mg/day. If your magnesium level is too low, muscle cramps, arrythmiase, and even sudden death can occur. Your bones are a major reservoir for magnesium, and magnesium is the calcium and potassium counter-ion in muscle cells, including the heart. In the brain, potassium and sodium balance each other. If you are deficient in magnesium, you may experience cramps and death.
Why Do I Feel Weird After Taking Magnesium?
If you’re looking for magnesium supplements, consult your doctor or pharmacist.
Magnesium supplements or medications in large amounts can cause nausea, abdominal cramping, and diarrhea.
The magnesium in supplements can react with certain antibiotics and other medications.
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Can Magnesium Make You Depressed?
Magnesium plays a vital role in brain function and mood, and low amounts have been attributed to an elevated risk of depression.
Those under the age of 65 with the lowest magnesium intake had a 22% higher risk of depressed (10). Magnesium is primarily responsible for healthy eating habits.
It is also a key component in the prevention of depression and can help combat depression.
Can Magnesium Have Negative Effects?
Magnese is POSSIBLY UNSAFE when taken in large amounts (greater than 350 mg/day). Large doses of magnesium may cause excessive body tension, low blood pressure, coma, and death.