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Can You Eat Biotin Supplements?

Is it OK to take a biotin supplement everyday? Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.

Is taking biotin supplements safe? Biotin supplements can cause problems if you take too much. Side effects can include skin rashes, digestive upset, problems with insulin release, and kidney problems. As with any supplement, the safety of long-term or high-dose use isn’t known.

How much biotin should you take for hair growth? 2-5 milligrams

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