Can vitamin B12 and biotin be taken together? Similar to taking biotin with a multivitamin, you may get an unnecessarily high dose of the nutrient. The same goes for taking biotin and B12 together — there’s no need to pick between biotin vs. B12, as both are part of the B complex and thus work together, according to the NLM.
Are biotin and B12 the same thing? The B vitamins are: Thiamine (B1), Riboflavin (B-, Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate/Folic acid (B9) and Cobalamin (B1-. What it does: Thiamine is an important cofactor in breaking down carbohydrates.
Does vitamin B12 contain biotin? Vitamin B12 and biotin: these two vitamins work together to create energy in the mitochondria. If biotin is deficient, does B12 still take effect here?Foods Containing Biotin.