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is creatine good or bad for you

Creatine is the number-one sports activities efficiency complement obtainable. But regardless of its research-backed advantages, some folks keep away from creatine as a result of they’re afraid it’s unhealthy for well being. Some declare it causes weight acquire, cramping, and digestive, liver, or kidney issues. This text gives an evidence-based evaluate of creatine’s security and …

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