As extra collagen powders pop up available on the market, you is perhaps questioning: what are the variations between collagen varieties 1, 2, and 3? And which kind of collagen is best for you?
Here is a fast abstract of those several types of collagen:
Kind 1 (*3*): Reduce fantastic traces and wrinkles and improves pores and skin elasticity and hydration. Not solely does it assist rebuild your muscular tissues, eyes, bones, and backbone, it’s additionally good for strengthening your nails and serving to you develop stronger, thicker hair. Kind 1 collagen is most plentiful in Marine (*3*).
Reduce fantastic traces and wrinkles and improves pores and skin elasticity and hydration. Not solely does it assist rebuild your muscular tissues, eyes, bones, and backbone, it’s additionally good for strengthening your nails and serving to you develop stronger, thicker hair. Kind 1 collagen is most plentiful in Marine (*3*). Kind 2 (*3*): Makes up a majority of the protein molecules in your cartilage, the connective tissue that protects your bones on the joints, in your spinal disks, and your eyes, making it a potent approach to assist joint well being. Among the finest sources is Natural Bone Broth Protein.
Makes up a majority in your spinal disks, and your eyes, making it a potent approach to assist joint well being. Among the finest sources is Natural Bone Broth Protein. Kind 3 (*3*): Is present in massive portions in your intestines, muscular tissues, blood vessels, and the uterus. It’s most frequently used with kind I collagen for intestine therapeutic and to enhance pores and skin elasticity and hydration. Bovine (*3*) Peptides is a superb supply of kind 1 and 3 collagen.
Learn on to get the news on the advantages of varieties 1, 2, and 3 collagen, and which sources are finest in your pores and skin, your intestine, and your joints.
On this article you’ll be taught:
(*2*)Which Kind of (*3*) is Proper For You? – (*3*) 1 2 3(*1*)
(*3*) is essentially the most plentiful protein in your physique, making up about 30% of your physique’s complete protein molecules. This is sensible – collagen is connective tissue, that means it makes up the issues that maintain your components in place – bones, tendons, ligaments, and pores and skin.
Your physique makes its personal collagen molecules, however this manufacturing begins to decelerate as you age, ensuing within the breakdown of tissues we affiliate with getting older – wrinkled, sagging pores and skin and weaker, painful joints.
The excellent news is, you’ll be able to preserve and replenish collagen with sure meals and high-quality collagen supplementation.
(*2*)Learn how to Make New (*3*)(*1*)
Your physique makes collagen proteins from the amino acids proline, glycine, and hydroxyproline. All of those amino acids come from meals, however some are tougher to come back by than others. Hydroxyproline, as an example, is discovered nearly completely in collagen from animal sources. So, if you wish to make new collagen, it’s important to be sure you’re getting these particular amino acids from meals or dietary supplements.
It seems that there are at the least 16 several types of collagen, however 80-90% of the collagen in your physique is made up varieties 1, 2, and 3. Every of those three varieties of collagen has a barely totally different job within the physique and should come from barely totally different sources.
Kind 1 (*3*) Advantages and The place to Discover It
Kind 1 collagen is essentially the most plentiful within the human physique. You will discover kind 1 collagen in your eyes, pores and skin, tendons, bone, and enamel. Although it’s nice for rebuilding your muscular tissues, eyes, bones, and backbone, it’s well-known for minimizing fantastic traces and wrinkles and bettering pores and skin elasticity and hydration. It’s additionally good for strengthening your nails and serving to you develop stronger, thicker hair.
There’s lots of overlap on the subject of the advantages of kind 1 and 3 collagen so that you’ll usually discover merchandise that comprise each. Nonetheless, Pure Pressure Marine (*3*), which is sourced from wild-caught cod, is especially wealthy in kind 1 collagen making it the only option for these particularly in search of the advantages of kind 1.
Varieties 1 and 3 are finest for therapeutic the intestine lining, and sort 1 collagen from marine sources is particularly good for therapeutic the tight junctions of your intestinal tract.
The perfect sources for varieties 1 collagen:
(*2*)Kind 2 (*3*) Advantages and The place to Discover It(*1*)
Kind 2 collagen makes up a majority of the protein molecules in your cartilage – the connective tissue that protects your bones on the joints. You additionally discover kind 2 collagen in excessive quantities in your spinal disks and your eyes.
Cartilage deterioration causes lots of joint ache, so that is the collagen kind identified for serving to with joint well being.
Don’t wait till your joints damage! Kind 2 collagen might assist with activity-related joint ache and irritation.
The perfect supply for kind 2 collagen:
Natural Bone Broth Protein Powder (wealthy in varieties 1, 2, and 3)
(*2*)Kind 3 (*3*) Advantages and The place to Discover It(*1*)
Kind 3 collagen is the second most plentiful kind in your physique. You will discover it in massive portions in your intestines, muscular tissues, blood vessels, and the uterus. It’s most frequently used with kind 1 collagen for intestine therapeutic and to enhance pores and skin elasticity and hydration.
Natural Bone Broth Protein Powder (wealthy in varieties 1, 2, and 3)
Bovine (*3*) (wealthy in varieties 1 and 3)
(*2*)Which Kind of (*3*) is Proper For You?(*1*)?
Selecting the most effective kind of collagen for you will be damaged down into two easy steps:
Step 1: Determine Your Particular Well being Objectives
To keep up pores and skin elasticity and hydration and for wholesome eyes, bones, and wound therapeutic: Strive 1-2 servings day by day of Marine (*3*), which is excessive in kind 1 collagen or Bovine (*3*) for top quantities of each varieties 1 and 2.
Strive 1-2 servings day by day of Marine (*3*), which is excessive in kind 1 collagen or Bovine (*3*) for top quantities of each varieties 1 and 2. For joint ache and irritation: Add 1-2 servings day by day of kind 2 collagen from Natural Bone Broth Protein or Bovine (*3*).
Add 1-2 servings day by day of kind 2 collagen from Natural Bone Broth Protein or Bovine (*3*). For intestine well being: Intention for 1-3 servings day by day of Natural Bone Broth Protein.
Step 2: Select (*3*) from Excessive-High quality Sources
Sourcing the highest-quality collagen is the important thing to utilizing maximizing nutrient consumption and constructing stronger hair, pores and skin, nails, bones, and joints. We advocate searching for collagen merchandise that come from grass-fed, pasture-raised (within the case of bovine collagen) or wild-caught sources (for marine collagen). Fortunately for you, all of our collagen merchandise match this invoice!
The human physique does require all three varieties of collagen, so it is vital to make use of quite a lot of high-quality collagen sources often to make sure you’re supporting your physique as an entire!
UP NEXT: (*3*) Peptides: How A lot Ought to I Take Per Day?
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