This text examines how a lot collagen it is best to take per day.
What it’s used for
Thus, some widespread purposes of collagen dietary supplements embody:
Kinds of collagen
Be aware that there aren’t any vegan substitutes for collagen. Dietary supplements could also be freed from dairy, gluten, or sugar, however collagen is simply obtainable from animal sources.
Correct dosage
Relying on the complement, these servings can range considerably in collagen content material, so test the diet details label for detailed dosage info.
Can you are taking an excessive amount of?
Thus, it’s finest to test together with your healthcare supplier in the event you plan on taking greater than the beneficial dosage of those dietary supplements.
The underside line
As with every complement, it’s finest to speak together with your healthcare supplier earlier than including collagen to your food plan.